You likely already know that getting an adequate supply of daily vitamins can boost your immune system, strengthen your bones, and even give you longer, shinier hair. But did you also realize that these naturally occurring organic compounds can help give you stronger teeth and gums, too? Here’s a closer look at five vivacious vitamins and mighty minerals that can safeguard your smile and protect against periodontitis, so you and your gorgeous grin have a long, healthy life!
Vitamin D
Vitamin D is a nutrient your body creates naturally with the help of regular exposure to the sun. It also can be found in many fresh vegetables, fish, and eggs. It is critical for protecting your immune system and fighting against bacteria, including the kind that cause cavities and gum disease. In fact, studies have shown that deficiencies in vitamin D could increase your risk of periodontal problems, so be sure to stock your kitchen with plenty of foods that contain it, get about 30 minutes of sunshine each day, or speak to your doctor about taking a supplement to assist you.
Melatonin
Melatonin is often recommended for people who struggle to get a proper night’s sleep, but research has shown that it can benefit your oral health, too. In fact, a 2020 study of people with diabetes who also had periodontal disease discovered that participants who took a melatonin supplement had increased levels of the smile-saving antioxidant enzymes glutathione peroxidase and superoxide dismutase, and lower instances of oral inflammation as compared to those who only underwent gum disease therapy to treat their condition.
Zinc
This mighty mineral can reduce plaque levels in the mouth and inflammation in the periodontal tissue, all the while improving the overall health of the gums. That’s why it’s often used in smile safe products like denture adhesive. However, just like any vitamin or mineral of its kind, be sure to monitor your use of products containing zinc, as it is possible to ingest too much.
Calcium
Calcium is one of the most essential minerals for strong teeth and bones, and thankfully, it can be found naturally occurring in a variety of foods, including dairy products, dark leafy greens, and seafood like salmon and sardines. You can also boost your intake using a calcium supplement for a little extra help!
Fluoride
Fluoride is an often-misunderstood mineral that is found in many foods like fresh vegetables and fish. It is also a common ingredient in many oral hygiene products like your favorite toothpaste and mouthwash. In some communities, it is even added to the public water supply to help strengthen the teeth and reduce cavities. Although there is sometimes concern about drinking “too much” fluoride, the truth is that the amount used to treat water systems comes nowhere close to being dangerous for consumption, and unless you were to regularly eat entire tubes of toothpaste, you’d likely never swallow enough at once for it to be harmful.
Remember, while you should still be doing your best to maintain your teeth and gums with a combination of a solid oral hygiene routine and regular visits to your dentist, it’s still important to help strengthen your smile by including these important vitamins and minerals in your daily diet, too!
About Dr. Bollin
Dr. Ray Bollin earned his undergraduate degree at Emporia State University and his dental degree at the University of Missouri-Kansas City. Since graduating, he has studied a variety of topics including laser therapy, sinus lifts, dental implants, oral surgery, and endodontics. He is also a proud, active member of the American Dental Association and a Fellow of the Academy of General Dentistry. To schedule an appointment for gum disease treatment at Sunset Avenue Dental, visit our website or call us today at 479-309-8682.